Sleepstation - An NHS-approved digitally delivered sleep service
Sleepstation is a digitally delivered Cognitive Behavioural Therapy for insomnia – CBTi. NICE recommends CBTi as the first-line approach for chronic insomnia.
Get advice, support, self-help resources and therapy courses. Free on the NHS for patients aged 18+, with no waiting list.
Start today at https://app.sleepstation.org.uk/nhs/register
More information and advice on insomnia from nhs.uk